Amy has been practicing yoga for over 15 years and teaching on Ocracoke for 13. She has studied many different styles of yoga. She fell in love with Anusara yoga in 2006 and since has devoted herself to becoming an Anusara yoga teacher. She is currently studying with Todd Norian and Anne Greene in MA to improve her teaching. She honors all of her teachers especially John Friend, founder of Anusara yoga, Lila Pierce Brown, Paul and Sommer Sobin certified Anusara instructors.
Anusara yoga has helped Amy to continue to heal her body, her scoliosis, with the Universal Principles of Alignment. Amy loves to share Yoga that has uplifted her life so much. Come join the inspiration and experience the love of yoga too!!!
RANDOM YOGA BENEFITS - Heart benefits: Perhaps one of the most studied areas of the health benefits of yoga is its effect on heart disease. Yoga has long been known to lower blood pressure and slow the heart rate. A slower heart rate can benefit people with hypertension, heart disease, and stroke. Yoga was a key component to the heart disease program designed by Dean Ornish, MD. This was the first program to partly reverse heart disease through lifestyle and diet rather than surgery. On a biochemical level, studies point to a possible anti-oxidant effect of yoga. And yoga has been associated with decreased cholesterol and triglyceride levels as well as a boost in immune system function.
HOME | SITE MAP | PRIVACY | WEATHER | DEEP BLUE DAY SPA