Amy has been practicing yoga for over 15 years and teaching on Ocracoke for 13. She has studied many different styles of yoga. She fell in love with Anusara yoga in 2006 and since has devoted herself to becoming an Anusara yoga teacher. She is currently studying with Todd Norian and Anne Greene in MA to improve her teaching. She honors all of her teachers especially John Friend, founder of Anusara yoga, Lila Pierce Brown, Paul and Sommer Sobin certified Anusara instructors.
Anusara yoga has helped Amy to continue to heal her body, her scoliosis, with the Universal Principles of Alignment. Amy loves to share Yoga that has uplifted her life so much. Come join the inspiration and experience the love of yoga too!!!
RANDOM YOGA BENEFITS - Effects on other medical conditions: As yoga has become more popular in the West, medical researchers have begun studying the benefits of therapeutic yoga. This is also called integrative yoga therapy or IYT. It's used as an adjunct treatment for specific medical conditions, from clinical depression to heart disease. Yoga benefits other chronic medical conditions, relieving symptoms of asthma, back pain, and arthritis. Most worldwide clinical studies are happening outside of the United States. But even the NIH has funded clinical trials on yoga and its health benefits for insomnia and multiple sclerosis.
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