Amy has been practicing yoga for over 15 years and teaching on Ocracoke for 13. She has studied many different styles of yoga. She fell in love with Anusara yoga in 2006 and since has devoted herself to becoming an Anusara yoga teacher. She is currently studying with Todd Norian and Anne Greene in MA to improve her teaching. She honors all of her teachers especially John Friend, founder of Anusara yoga, Lila Pierce Brown, Paul and Sommer Sobin certified Anusara instructors.
Anusara yoga has helped Amy to continue to heal her body, her scoliosis, with the Universal Principles of Alignment. Amy loves to share Yoga that has uplifted her life so much. Come join the inspiration and experience the love of yoga too!!!
RANDOM YOGA BENEFITS - Posture: With increased flexibility and strength comes better posture. Most standing and sitting poses develop core strength. That's because you're counting on your deep abdominals to support and maintain each pose. With a stronger core, you're more likely to sit and stand "tall." Another benefit of yoga is the increased body awareness. This heightened awareness tells you more quickly when you're slouching or slumping so you can adjust your posture.
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