Amy has been practicing yoga for over 15 years and teaching on Ocracoke for 13. She has studied many different styles of yoga. She fell in love with Anusara yoga in 2006 and since has devoted herself to becoming an Anusara yoga teacher. She is currently studying with Todd Norian and Anne Greene in MA to improve her teaching. She honors all of her teachers especially John Friend, founder of Anusara yoga, Lila Pierce Brown, Paul and Sommer Sobin certified Anusara instructors.
Anusara yoga has helped Amy to continue to heal her body, her scoliosis, with the Universal Principles of Alignment. Amy loves to share Yoga that has uplifted her life so much. Come join the inspiration and experience the love of yoga too!!!
RANDOM YOGA BENEFITS - Flexibility: When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they're too old, unfit, or "tight" to do yoga. The truth is you're never too old to improve flexibility.
The series of yoga poses called asanas work by safely stretching your muscles. This releases the lactic acid that builds up with muscle use and causes stiffness, tension, pain, and fatigue. In addition, yoga increases the range of motion in joints. It may also increase lubrication in the joints. The outcome is a sense of ease and fluidity throughout your body.
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