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Align Yourself to You!

Yoga with Amy is an experience of awareness. Amy applies her knowledge of anatomy to her teaching to help her students understand their postural patterns. She encourages her students to explore a conscious connection of the body and mind. Through balanced physical alignment and fullness of breath, the mind begins to quiet - which is the true gift of Yoga. Come reconnect and explore your BodyMindSpirit!

Yoga Classes

Please call Amy for schedule changes.

SCHEDULE (YEAR-ROUND)

 

Tuesdays  8:30 – 10:00am
Myofascial Alignment Pattern (MAP) Yoga

Thursdays  8:30 – 10:00am

Myofascial Alignment Pattern (MAP) Yoga & 1/2 hour of Yoga Nidra 

LOCATION
Classes are held at

Angie's Gym

141 Sand Dollar Road
Ocracoke, NC

FEE: $20

($5 discount for seniors & under 18. Cash or check only please.)

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