Myofascial Yoga

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Myofascial yoga is Amy’s blend of poses (asanas), breath work (pranayama), meditation, anatomy exploration and alignment to your Pattern which is unique to You.  We each have an individual Pattern that we have inherited and developed over our lives. Understanding your individual Pattern can help you find greater ease of movement and less discomfort. Learn self-myofascial release work on balls and foam rollers too.